uy mqÿu if;la yuqfjhs
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f,dj isá jvd;a wreu mqÿu i;a;ajhdf.a rej wjidkfha iïmQ¾K lsÍug
úoHd{hkag yelshdj ,eî we;ehs úoHd{fhda lsh;s' y¿isf.akshd kñka ye¢kajQ fï b;d
l=vd uqyqÿ Ôúhd wÈka wjqreÿ fldaá 50g muK fmr mDÓúh u; Ôj;a jQ nj o Tjqyq
lsh;s'
l,ska yuqjQ f*dis, ish,a, yuqù ;snqfKa i;a;ajhdf.a ysi
fkdue;sjh' tfia jqj o miq.sh Èkl lekvdfõ n¾f.aia ys .,afmd;= w;r ;sî yuqjQ
f*dis,hl ysi fldgi;a ;sì‚' th wuq;=u wdldrfha ysils'
flaïì%Ê úYajúoHd,fha wdpd¾h ud¾áka iañ;a mjikafka y¿isf.akshdf.a
ysi úldrrEmS njhs' fï i;d msgilaj, isá;ehs lshk ukxl,ams; Ôúhl= fia fmfka hehs
o wdpd¾hjrhd lshhs'
fï i;a;ajhd .ek úia;r cd;Hka;r fkap¾ iÕrdfõ úia;r lr we;' tu
jd¾;dj wkqj fï i;a;ajhdf.a wÈka jir 100g muK fmr§ h'
úoHd{hka mjikafka È.ska fikaáógrhlg;a jvd wvq fï m%d‚hd ysiflia
.ilg;a jvd ;=kS njhs' isrer tla me;a;lska isyskah' is,skavrdldr isrer .dïNSr Yla;su;a
lfYareld hq., follska wdjrKh ù ;sfnk w;r b;d ;=kSh' kshfmd;=j,ska hq;= Wmdx.
u.ska wfkla miska t,a,d jefghs'
wdp¾h ud¾áka mjikafka fï i;a;ajhd ms<sn| m<uqjrg lrK ,o
úia;rh jerÈ njhs'
flfia fj;;a lekvdfjka yuqjQ kj f*dis,h ishqïj bf,lafg%dksl wkaùlaIfhka
mÍlaId lsÍfï § l=vd weia hq.,la yd Bg háka w¾O ljdldr fldgila yuqjQ nj o
m¾fhaIlfhda lsh;s'
fï Ôúhdf.a uqLfha j<,a,la wdldrfha o;a iy W.=f¾ isg Worh
olajd Èfjk ;j;a o;a fm<la we;s nj m¾fhaIlhka úiska fidhdf.k we;' wuq;= uqL
ms<sfj, u.ska y¿isfÊkshd wdydr Wrdî miqj fï wdydr ;u Worhg hjd we;ehs
úoHd{fhda lsh;s'
Author - G.W.K. paraematailaka de Silva
hd`tjkag;a n,kak fIhd¾ lrkak